Why inflammation is worse in Winter and what to do about it.
Inflammation is a silent driver of tissue damage and functional decline as we go through life and is involved in a range of issues from Alzheimer’s Disease to joint stiffness and pain…
Mental and Physical Health Through Winter: Movement and Exercise as Medicine
At The Loft Clinic, we believe that intentional movement can act as medicine for both the body and mind. Whether it’s intense cardio vascular exercise, a daily walk, a yoga class, or regular chiropractic treatment to support mobility - moving well helps us navigate the challenges of winter with more ease and resilience.
How Chiropractic Helps Us To Maintain A Healthy Body
Chiropractic care should not just be reactive; it’s about proactive health maintenance. Your spine safeguards your nervous system, which is essential for communication between your brain and body. Misalignments, or subluxations, can hinder this function.