How does emotional stress/trauma cause pain and discomfort in the body?
While pain is often linked to injury or physical strain, our emotional wellbeing can also have a significant influence on how our bodies feel. In this blog, we'll explore the connection between stress, trauma and physical discomfort, and explain why looking after both mind and body is important for long-term health.
The Cost of Modern Posture
Many of us now spend large parts of the day sitting at desks, working on laptops, looking down at phones, driving, and relaxing in front of screenS. Over time, this can create what we often describe clinically as ‘posture debt’…
Why inflammation is worse in Winter and what to do about it.
Inflammation is a silent driver of tissue damage and functional decline as we go through life and is involved in a range of issues from Alzheimer’s Disease to joint stiffness and pain…
Mental and Physical Health Through Winter: Movement and Exercise as Medicine
At The Loft Clinic, we believe that intentional movement can act as medicine for both the body and mind. Whether it’s intense cardio vascular exercise, a daily walk, a yoga class, or regular chiropractic treatment to support mobility - moving well helps us navigate the challenges of winter with more ease and resilience.
How Chiropractic Helps Us To Maintain A Healthy Body
Chiropractic care should not just be reactive; it’s about proactive health maintenance. Your spine safeguards your nervous system, which is essential for communication between your brain and body. Misalignments, or subluxations, can hinder this function.