What is TRE®?

TRE® (Tension & Trauma Releasing Exercises) is a simple yet powerful series of exercises designed to help the body release deep muscular tension and stress caused by trauma, anxiety, or chronic stress. Developed by Dr. David Berceli, TRE® works by activating the body’s natural tremoring mechanism, which helps to release built-up tension safely and effectively.

The practice involves gentle stretches and movements that encourage subtle muscle tremors or vibrations, which help to regulate the nervous system and restore a sense of calm. TRE® supports physical and emotional wellbeing by allowing the body to process and discharge stress in a natural way, promoting relaxation and resilience.

Who is it for?

TRE® is suitable for people of all ages who wish to reduce stress, ease muscular tension, and improve emotional wellbeing. It is often used by individuals experiencing:

• Anxiety and chronic stress

• Trauma symptoms, including PTSD

• Muscle tightness and pain related to tension

• Sleep difficulties linked to stress

• Emotional overwhelm or nervous system disregulation
  

TRE® can be a helpful tool for anyone seeking a gentle, non-invasive way to support recovery from emotional or physical stressors. It is also used by athletes and professionals to improve relaxation and enhance overall resilience.

TRE® at The Loft Clinic

At The Loft Clinic, TRE® is offered in a safe and supportive environment with guidance from trained practitioners. Sessions begin with gentle movements and stretches tailored to your comfort and ability, followed by the activation of natural tremors to help release tension.

Our practitioners provide instruction and support to help you integrate TRE® into your daily routine for ongoing stress relief and wellbeing. Whether you are looking to manage trauma, reduce everyday stress, or simply enhance relaxation, TRE® at The Loft Clinic offers an effective and empowering approach to nervous system health.

We welcome clients new to TRE® and those with prior experience, and we work with you to ensure the practice suits your individual needs.