https://www.loftclinic.co.uk/blog daily 0.75 2026-04-21 https://www.loftclinic.co.uk/blog/what-your-body-needs-when-youre-ramping-up-activity monthly 0.5 2026-04-21 https://images.squarespace-cdn.com/content/v1/685a6ff340c3cb35915489cf/e453dea0-9cc0-4642-b828-affa372d902f/unsplash-image-ljoCgjs63SM.jpg BLOG - What Your Body Needs When You’re Ramping Up Activity - Government guidelines recommend at least 30 minutes of activity which raises the heart rate 5 times a week. Depending how active you are already, this can be anything from walking, swimming or intense gym-work. https://www.loftclinic.co.uk/blog/chiropractic-or-osteopathy monthly 0.5 2026-04-21 https://images.squarespace-cdn.com/content/v1/685a6ff340c3cb35915489cf/c6033d45-243c-4c1f-ab74-4c1dbabb8545/loft+clinic+pic.JPG BLOG - Chiropractic or Osteopathy: what’s the difference and which is right for you? - Chiropractor? Osteopath? Both are offered at the Loft Clinic and in this month’s blog is some information to help you decide which is the best option for you. https://www.loftclinic.co.uk/blog/the-cost-of-modern-posture monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/685a6ff340c3cb35915489cf/11fbd268-7d5f-4e46-a72f-7a96dd730521/unsplash-image-PMUhd1t3EGU.jpg BLOG - The Cost of Modern Posture - What do we mean by “modern posture”? When we talk about modern posture, we’re not referring to one specific position or something you’re doing ‘wrong’. It’s a way of describing the physical effects of how we live today. Modern posture is the accumulation of repeated patterns such as: Prolonged sitting Screens held at eye or chest level Long periods without meaningful position change Stress Individually, none of these are harmful, but when repeated daily, they place sustained pressure through the spine, joints, muscles, and nervous system. DID YOU KNOW? A phenomenon called the “Winter Hunch”, describes how our muscle guarding to protect ourselves from cold can create adverse effects on our posture. https://images.squarespace-cdn.com/content/v1/685a6ff340c3cb35915489cf/1769428456728-H6X2ODGYHDBUB7QK9FH6/unsplash-image-yewB2YGMAGA.jpg BLOG - The Cost of Modern Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.loftclinic.co.uk/blog/why-inflammation-is-worse-in-winter-and-what-to-do-about-it monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/685a6ff340c3cb35915489cf/1768395522604-IY617WQG9721QVGXQEU6/unsplash-image-4nubFj6-wAo.jpg BLOG - Why inflammation is worse in Winter and what to do about it. - As we begin 2026, inflammation is being more and more understood by the scientific and medical community to be a primary driver of most age-related diseases (inflammaging). Inflammation is a silent driver of tissue damage and functional decline as we go through life and is involved in a range of issues from Alzheimer’s Disease to joint stiffness and pain (including Osteoarthritis, Rheumatoid Arthritis and Ankylosing Spondylitis). Where acute inflammation is a vital response of the body to repair tissue damage or fight infection, chronic low-grade inflammation is characterised by the body attacking itself in a confused attempt to repair tissue that it doesn’t need to, in the joints this is felt as stiffness, restriction and pain. The causes are poorly understood but there are lifestyle choices we make which can significantly increase or decrease this unwanted inflammation. https://www.loftclinic.co.uk/blog/mental-and-physical-health-through-winter-movement-and-exercise-as-medicine monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/685a6ff340c3cb35915489cf/1764684225984-MV5XDVGNG75AYYJVCAJN/unsplash-image-4gcqRf3-f2I.jpg BLOG - Mental and Physical Health Through Winter: Movement and Exercise as Medicine - As the temperature drops and daylight hours shorten, many of us notice a natural dip in energy and motivation. The colder months can bring physical stiffness, low mood, and an urge to slow down, all of which are normal responses to the season. But when these feelings linger, they can affect how we move, think, and feel each day. At The Loft Clinic, we believe that intentional movement can act as medicine for both the body and mind. Whether it’s intense cardiovascular exercise, a daily walk, a yoga class, or regular chiropractic treatment to support mobility - moving well helps us navigate the challenges of winter with more ease and resilience. https://www.loftclinic.co.uk/blog/how-chiropractic-helps-us-to-maintain-a-healthy-body monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/685a6ff340c3cb35915489cf/1761233590048-XSX8DQJG8IGTIJEMF7YD/unsplash-image-Qt01uODqMok.jpg BLOG - How Chiropractic Helps Us To Maintain A Healthy Body - Make it stand out Embrace proactive care that enhances your mobility and allows you to enjoy the activities you love https://www.loftclinic.co.uk/blog/back-to-school-end-of-summer-time-to-refocus-on-you monthly 0.5 2025-10-23 https://www.loftclinic.co.uk/blog/why-many-healthcare-practitioners-and-doctors-think-chiropractors-are-kooks-and-why-thats-hilarious monthly 0.5 2025-08-28 https://www.loftclinic.co.uk/blog/blog-post-title-four-gtccg monthly 0.5 2025-08-28 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